Wondering Into the Unknown... almost 40

So today I am looking at some health and wellness options at work and my uncle is currently very very ill in the hospital. I realize that the last few people in my family went out that way. Months in and out of a hospital and I dont want to live like that. My mom is already starting down that path and she is in her 60's. I am almost 40 and I wake up with aches and pains that I shouldnt have. So anyway the wellness plan at my new job has been so helpful and honestly a breaze to wantto do they help you earn points as incentives towards otherthings and you choose what and when you want to accomplish it. For the first time I find myself wanting to accomplish it. Today I decided to tow bird one stone analogy and they said have your jornaled a negative into a positive? Well this is me doing so but with me very me twist to it lol. Like sure I will do that but make it fit into starting a blog something I have been planning on doing a while now so that I can connect things with other things so they flow much better in my life. So the negatives if I keep going I know how my life could end in a hospital in and out for days or months because I and only I let my body get that way. The positive I make changes real changes now that could finaly alter that outcome. I want to live like I have never thought I did before. I want to keep traveling into my old age. I want to get that boat with my hubby and sail the world. I want to see my daughter and be there for anything she needs not questioning my health and if I can or can not. I justwant to say Yes to me being a better version of me every single day! Wow this really does feel good